Perimenopause and Menopause Care
at Alma
Compassionate, Holistic Care for Every Stage of Life
Call 503-512-9327 to schedule your telehealth or in-person appointment today and take the next step toward feeling your best!
We offer in-person visits at Alma or telehealth visits for anyone located in the state of Oregon.
At Alma, we believe that menopause and perimenopause are significant transitions that deserve thoughtful, expert support—just like pregnancy and birth. Our team now offers comprehensive, compassionate midlife and menopause care to help you navigate this stage with confidence and well-being. Brooke Bina, CNM, MSCP is a Menopause Society Certified Practitioner who can guide you through the transition and beyond with evidence-based expertise.
Our Services
🌿 Hormone Therapy – Personalized treatment plans, including FDA-approved bioidentical hormone options
🌿 Metabolic & Weight Management – Support for maintaining strength, energy, and vitality
🌿 Lifestyle & Nutrition Guidance – Holistic strategies to optimize health and balance
🌿 Preventive Healthcare – Proactive screenings and wellness support
Who We Serve
If you’re experiencing:
✔️ Hot flashes, night sweats, or sleep disturbances
✔️ Mood changes, brain fog, or fatigue
✔️ Irregular periods or other cycle changes
✔️ Weight shifts, joint pain, or metabolic concerns
…we’re here to help!
Call 503-512-9327 to schedule your telehealth or in-person appointment today and take the next step toward feeling your best!
We offer in-person visits at Alma or telehealth visits for anyone located in the state of Oregon.
Insurance Networks (in-network)
All clients who book through Alma and plan to use insurance will be assessed a $35 registration fee at booking in order to verify your benefits.
Most Blue Cross Blue Shield networks (except Legacy networks)
Bridgespan
CareOregon
Christian Healthcare Ministries
First Choice Health
Moda Health (Affinity, Beacon, Connexus, and Synergy [Tier 2 for Moda OHSU])
PacificSource (Voyager and SmartChoice)
UMR
United Healthcare (UHC)
We may be able to bill Providence Health Plan or other insurances if you have out-of-network benefits with them [though you may still have to pay most or all of the visit charges]